When a person suffers from diabetes, it can be a life changing diagnosis. Gone are the days when a person could eat as they choose, avoid exercise, and simply live without worry. Suddenly, a person has to be very careful about their lifestyle and closely monitor their blood sugar. If you have been diagnosed with diabetes, an experienced functional neurologist can help identify issues in your lifestyle that may be contributing to your disease and help you correct them. This way, you can live as worry-free a life as is possible.
Some people assume that diabetes is purely a genetic problem. They think that if people in their family have it, there is no way they can possibly avoid it. In truth, most cases of Type 2 diabetes are the result of poor lifestyle choices. Because the American lifestyle is so unhealthy, it is leading to a public health crisis of people diagnosed with diabetes. In fact, what used to be a problem solely with adults is suddenly being seen in children younger and younger. A functional wellness practitioner can help you or your child identify problems in your lifestyle and help you correct them.
One of the most important things to change when it comes to diabetes is a person’s lifestyle. Many of us eat a diet that is high in processed foods, high in fat and sugar, and low in the vitamins and nutrients our bodies need to stay healthy. Even some foods that seem healthy may actually be contributing to a person’s diabetes. A functional neurologist will help you identify foods that you should cut out of your diet and foods that you should incorporate. This way, you can stay healthy and keep your blood sugar in check.
Another important factor in managing diabetes is getting enough exercise. Our bodies need to get physical exertion and needs to burn off excess sugar and excess calories. If our body does not get this exercise, it can cause serious issues in the body, including diabetes. A functional neurologist can help you develop a personalized exercise plan that can help you get the exercise you need while minimizing your risk for injury. Not only can this exercise help with your diabetes, it can help with many health problems that may be in your body and just help you feel better overall.
If you suffer from diabetes, there are lifestyle changes you can make that can help you stay as healthy as possible. By eating a diet based on your unique nutritional needs and getting enough exercise, you can keep your diabetes in check and prevent the spikes and drops in blood sugar that can cause serious health problems. These changes can help you feel healthy even when living with diabetes. To learn more about how lifestyle changes can help with your diabetes, contact a functional neurologist right away.