by Dr. Shane Steadman | Apr 15, 2021 | Uncategorized
The word “detox” is heard more today than ever before, and there are many different types of them. One you probably have heard about most frequently is the detox for the liver, because it’s become wildly popular in recent years. If you want to do better for your... by Dr. Shane Steadman | Feb 10, 2021 | Uncategorized
There are many reasons to have dizziness. In this article I want to concentrate on how dizziness may be caused by vision issues. The most common reason for eyes contributing to dizziness is a concussion or a traumatic brain injury. This can occur at any age and even a... by Dr. Shane Steadman | Nov 20, 2020 | Uncategorized
The holidays end up being a connective but stressful time of year no matter what our family life is like. Stepping back into our family dynamic typically brings out old feelings, behaviors, and beliefs about ourselves. This lies on the spectrum from being comforting... by Jake Meyers | Sep 22, 2020 | Uncategorized
Seasonal affective disorder (SAD) is the increase in feelings of depression that are associated with the decreasing light exposure of the fall and winter months. SAD is a common seasonal issue that extends beyond light exposure. Colder months make it less likely to be... by Dr. Shane Steadman | Aug 24, 2020 | Uncategorized
Creating Certainty Uncertainty is the opposite of routine and often causes us to perceive it as a threat. Human beings tend to thrive in routine with smaller breaks of uncertainty. Routine allows us stability in forecasting what our week, month, year, etc will look... by Dr. Shane Steadman | Jul 20, 2020 | Uncategorized
From a patient’s perspective it is difficult to know what kind of therapy methods might work for you when you are looking for a psychotherapist. On top of that therapists typically blend in different styles of therapy to fit their beliefs and approach further...