Three Ways to Manage Seasonal Affective Disorder

Seasonal affective disorder (SAD) is the increase in feelings of depression that are associated with the decreasing light exposure of the fall and winter months. SAD is a common seasonal issue that extends beyond light exposure. Colder months make it less likely to be...

Developing an Integrative Mindset

Our culture continues to face uncertainty and stress at an alarming rate. Typically a national stress comes with one challenge at a time but major social, economic, and viral concerns are all happening at once. Many people are experiencing fear, outrage, and a sense...